https://youtube.com/channel/UCIma2WOQs1Mz2AuOt6wRSUw Evidence-Based Nutrition + Ancestral Health I’m Dr. Ken Berry, a Board Certified Family Physician, and the Proper Human Diet (PHD) is your roadmap to reclaiming your health. With over 20 years as a family physician, I’ve treated thousands of patients using real, practical advice grounded in research and ancestral wisdom. No fluff—just straightforward guidance on how to use low-carb, keto, carnivore diets and lifestyle changes like intermittent fasting to tackle diabetes, obesity, hormone imbalances, and more. Download your free PHD guidebook today and start making smarter choices. 👉 Download Here: https://www.drberry.com/guidebook What You’ll Learn: • How to lose fat and lower your blood sugar • How to optimize hormones and boost energy • How to implement the PHD for sustainable results Join the PHD Community for live Q&A sessions, health coach support, and more. 👉 Join Here: https://www.drberry.com/community TV & Film Podsync generator (support us at https://github.com/mxpv/podsync) en-us Sat, 04 Jul 2026 05:14:08 +0000 Sat, 16 Oct 2010 16:25:56 +0000 https://yt3.ggpht.com/RKhxuvneM6WJNKZan7xhEI5FihlkUKJtgv-6nQxwfEhohyf6QYF6Akq8Z6QF_nIES7dHq6fbGw=s800-c-k-c0x00ffffff-no-rj https://youtube.com/channel/UCIma2WOQs1Mz2AuOt6wRSUw KenDBerryMD KenDBerryMD no pdKn-B7RU10 https://youtube.com/watch?v=pdKn-B7RU10 Mon, 18 May 2026 15:12:53 +0000 KenDBerryMD Ruminant meat like beef, lamb, and bison is some of the MOST nutrient dense food on the planet. 0:44 no 11 zMdlb8VMFBE https://youtube.com/watch?v=zMdlb8VMFBE Become a Certified PHD Health Coach TODAY : https://www.phdhealthcoachacademy.com/#apply Find more information about the PHD Community here : https://phdhealth.community ⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook American Diabetes Society: https://www.americandiabetessociety.org/ Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry) DAILY MINERALS: https://saltt.com/ref/DrB (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm COMMON SENSE LABS book: https://amzn.to/4eD5Emt PHD Merch: https://www.drberry.com/shop (T-Shirts, Tanks, Hoodies, etc) Great Keto Recipes: https://cookingketowithfaith.com/ Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com Support Our Mission: https://bit.ly/DrBerrysCommunity LMNT electrolytes: drinklmnt.com/Neisha (free gift) Our Farm Channel: @drberryfarms Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. Fri, 15 May 2026 18:49:17 +0000 KenDBerryMD Why Community is EVERYTHING! with Courtney Luna 28:46 no 12 9oZyCbB0fPU https://youtube.com/watch?v=9oZyCbB0fPU Fri, 15 May 2026 17:58:08 +0000 KenDBerryMD People were taught to fear butter while pouring seed oils on everything #EatYourMeat 0:43 no 13 bEViBkep928 https://youtube.com/watch?v=bEViBkep928 Thu, 14 May 2026 17:04:52 +0000 KenDBerryMD Your body requires protein.Your body requires fat. But carbohydrates? No 0:40 no 14 J9cUR1HIdTY https://youtube.com/watch?v=J9cUR1HIdTY Wed, 13 May 2026 16:18:26 +0000 KenDBerryMD Not only can you survive… many people feel their best when they eat an all meat diet. 0:42 no 15 EyC87OC96lM https://youtube.com/watch?v=EyC87OC96lM Mon, 11 May 2026 20:35:31 +0000 KenDBerryMD What if the baseline human diet is actually much simpler than we’ve been told? 0:45 no 16 aC0DtKbLJMs https://youtube.com/watch?v=aC0DtKbLJMs Fri, 08 May 2026 18:13:41 +0000 KenDBerryMD They decided to take back their health and change their future. You can do it too. #MeatStock 0:40 no 17 JUdZYUTh9O0 https://youtube.com/watch?v=JUdZYUTh9O0 Hantavirus Epidemic Lockdown? ICU Doctor Dr. Roger Seheult Breaks Down the Real Risks Is the hantavirus cruise ship outbreak the start of something bigger? With 3 confirmed deaths, CDC Level 3 activation, and the MV Hondius heading to the Canary Islands, fear is spreading fast. In this calm, evidence-based interview, critical care physician and MedCram founder Dr. Roger Seheult returns to explain the Andes hantavirus strain, how it spreads (rodent droppings with rare close-contact transmission), early symptoms, high mortality risk if it progresses to pulmonary syndrome, and why experts say the general public risk remains low. Dr. Seheult breaks down: Differences from COVID and seasonal flu Prevention tips for travelers and homeowners When to seek medical care Latest updates on U.S. passenger monitoring If you're worried about hantavirus symptoms or the latest cruise ship news, this is the clear, trustworthy explanation you need. Become a Certified PHD Health Coach: www.phdhealthcoachacademy.com Join the PHD Community: phdhealth.community CDC House Cleanup for Hanta Prevention: https://www.cdc.gov/hantavirus/media/pdfs/2025/01/HantavirusBrochure-508.pdf Dr. Seheult is currently an Associate Clinical Professor at the University of California, Riverside School of Medicine His passion is "demystifying" medical concepts. Links: http://www.medcram.com Youtube: https://www.youtube.com/@Medcram X: https://x.com/MedCramVideos Fri, 08 May 2026 15:44:32 +0000 KenDBerryMD HANTAVIRUS EPIDEMIC LOCKDOWN? with ICU Doctor Seheult 30:14 no 18 gQrZwk1BvDM https://youtube.com/watch?v=gQrZwk1BvDM Thu, 07 May 2026 17:13:37 +0000 KenDBerryMD Full Video On The Channel👉🏼 0:42 no 19 eUaBtvCIfuo https://youtube.com/watch?v=eUaBtvCIfuo STOP being Misfed and Misled! If you are struggling with obesity, type 2 diabetes, fatty liver, high blood pressure, brain fog or chronic fatigue this is the speech you need to hear. Dr. Berry reveals why your body is not broken. It has simply been misfed and misled. He shows you exactly how the Proper Human Diet with real meat eggs and animal foods gives you back your power your health and your freedom from the broken system. In this high energy MeatStock 2026 keynote: Hundreds stand and share how many prescription medications they no longer need You discover the real financial impact your food and health choices are making against Big Food Big Pharma and Big Meat Learn why tiny policy wins like removing red dye are not enough Get motivated to become a missionary for real food in your family and community Understand it is time to stop being a patient and start leading like a lion If you follow carnivore keto ketovore or low carb this talk will inspire you to stay strong and spread the message to others. Real results. Real hope. Real food. Get on the PHD Health Coach Academy WAITLIST : https://www.phdhealthcoachacademy.com/ Find more information about the PHD Community here : https://phdhealth.community American Diabetes Society: https://www.americandiabetessociety.org/ LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm COMMON SENSE LABS book: https://amzn.to/4eD5Emt PHD Merch: https://www.drberry.com/shop (T-Shirts, Tanks, Hoodies, etc) Great Keto Recipes: https://cookingketowithfaith.com/ Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com Support Our Mission: https://bit.ly/DrBerrysCommunity LMNT electrolytes: drinklmnt.com/Neisha (free gift) Our Farm Channel: @drberryfarms Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. JOIN MY NEWSLETTER! https://drberrylist.com/ Subscribe and share and join me in this fight! Thu, 07 May 2026 16:39:59 +0000 KenDBerryMD Hold On To Your Hat... | Dr. Berry Meatstock 2026 Keynote 54:42 no 20 fWZPnCtR-oE https://youtube.com/watch?v=fWZPnCtR-oE Thu, 07 May 2026 01:04:58 +0000 KenDBerryMD You DON’T need carbs!! Don’t believe me? Go check out his page. @Ketosavage 0:43 no 21 hS88kOYoAtU https://youtube.com/watch?v=hS88kOYoAtU Sat, 02 May 2026 13:54:42 +0000 KenDBerryMD If you have psoriasis or psoriatic arthritis… watch this. 0:25 no 22 25_Hd2RtxlU https://youtube.com/watch?v=25_Hd2RtxlU Have you been thinking about becoming a certified Health Coach? Here is your chance, get on the waiting list now for our next class! https://www.phdhealthcoachacademy.com/#apply Code: MEATSTOCK = $1000 discount! Fri, 01 May 2026 15:49:10 +0000 KenDBerryMD LIVE from MEATSTOCK 2026 & DollyWood 44:14 no 23 PNLiDaAPHEw https://youtube.com/watch?v=PNLiDaAPHEw Have you been thinking about becoming a certified Health Coach? Here is your chance, get on the waiting list now for our next class! https://www.phdhealthcoachacademy.com/#apply Code: MEATSTOCK = $1000 discount! Fri, 01 May 2026 15:30:51 +0000 KenDBerryMD LIVE from MEATSTOCK 2026 & DollyWood 📱 44:13 no 24 TIODEESBUiw https://youtube.com/watch?v=TIODEESBUiw Wed, 29 Apr 2026 19:33:14 +0000 KenDBerryMD How much are you spending on snacks and starchy sides every week? 0:44 no 25 0j4yO-HczrI https://youtube.com/watch?v=0j4yO-HczrI Tue, 28 Apr 2026 20:43:46 +0000 KenDBerryMD This clip is from our full live: 7 Tips to Crush Your First 30 Days on Carnivore on the channel. 0:39 no 26 O64j4uC8diA https://youtube.com/watch?v=O64j4uC8diA In this hard-hitting interview, Dr. Ken Berry and PhD researcher Dr. Isabella Cooper (@I_mitochondria) blow the lid off why so many women fracture easily despite “normal or great” bone density scans. Dr. Cooper opens with her groundbreaking paper on hyperinsulinemia-osteofragility — how excess insulin quietly destroys bone quality while scans look fine. They then unpack Insulin-Compensated Euglycemia (ICE): millions walk around with perfect glucose and HbA1c while sky-high insulin nukes their mitochondria and shuts down ketosis. Dr. Cooper explains her Homeodynamics paper, proving chronic hyperinsulinemia plus zero ketones wrecks autophagy, mitophagy, and drives accelerated ageing. Her landmark KetoSAge trials deliver the receipts: healthy, lean, long-term keto women were forced onto official “healthy eating guidelines.” Insulin, IGF-1, inflammation, and liver enzymes exploded while protective SHBG crashed — clear evidence that mainstream carb-heavy advice may fast-track ageing and cancer signaling. The damage reversed the moment they returned to ketosis. The conversation closes with cancer as a metabolic-endocrine-bioenergetics disease, glucose + glutamine addiction, and a remarkable stage IV breast cancer near-complete remission case using therapeutic ketosis and metabolic support instead of toxic chemo alone. Eye-opening, controversial, and full of hope for anyone tired of “your labs are normal” gaslighting. Join the PHD Community here : https://phdhealth.community About Dr. Isabella D. Cooper Dr. Isabella D. Cooper, PhD, is a Research Fellow at the University of Westminster (UK), biochemist, medical pathologist, and ketogenic science specialist. She leads human clinical trials (KetoSAge series) investigating hyperinsulinemia, mitochondrial dysfunction, ketosis, and metabolic therapies for ageing, cancer, and chronic disease. Her work with Thomas Seyfried and others challenges conventional paradigms and promotes practical metabolic solutions. (68 words) Isabella's Links • X / Twitter: https://x.com/I_mitochondria • Facebook: https://www.facebook.com/bellamitochondria/ • Website & Research Group: https://www.foreveryounggroup.com/ Key Studies Discussed • Hyperinsulinemia-Osteofragilitas (bone fragility paper): https://www.mdpi.com/2227-9059/9/9/1165 • Restoring Homeodynamics: Autophagy, Ageing and the Metabolic Correction of Disease (2026): https://www.techscience.com/biocell/online/detail/26018 • KetoSAge Series (main trial + follow-ups): https://pubmed.ncbi.nlm.nih.gov/37958602/ and https://pmc.ncbi.nlm.nih.gov/articles/PMC11274887/ Find more information about the PHD Community here : https://phdhealth.community ⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook American Diabetes Society: https://www.americandiabetessociety.org/ Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry) DAILY MINERALS: https://saltt.com/ref/DrB (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm COMMON SENSE LABS book: https://amzn.to/4eD5Emt PHD Merch: https://www.drberry.com/shop (T-Shirts, Tanks, Hoodies, etc) Great Keto Recipes: https://cookingketowithfaith.com/ Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com Support Our Mission: https://bit.ly/DrBerrysCommunity LMNT electrolytes: drinklmnt.com/Neisha (free gift) Our Farm Channel: @drberryfarms Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. Tue, 28 Apr 2026 18:46:30 +0000 KenDBerryMD HIGH INSULIN = FRAGILE BONES, Cancer & Faster Aging? with Dr. Isabella Cooper 1:04:57 no 27 9KeF47mKI5U https://youtube.com/watch?v=9KeF47mKI5U If you've got to get into shape, lose weight, decrease inflammation or reverse your diabetes quickly then Carnivore is the Way. Here are our best tips to get started and stick with the Carnivore Diet. Get on the PHD Health Coach Academy WAITLIST : https://www.phdhealthcoachacademy.com/ Find more information about the PHD Community here : https://phdhealth.community ⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook   American Diabetes Society: https://www.americandiabetessociety.org/ Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry) DAILY MINERALS: https://saltt.com/ref/DrB (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm COMMON SENSE LABS book: https://amzn.to/4eD5Emt PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks, Hoodies, etc) Great Keto Recipes: https://cookingketowithfaith.com/ Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com Support Our Mission: https://bit.ly/DrBerrysCommunity LMNT electrolytes: drinklmnt.com/Neisha (free gift) Our Farm Channel:  @drberryfarms Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. Tue, 28 Apr 2026 00:43:02 +0000 KenDBerryMD 7 Tips to Crush Your First 30 Days on Carnivore 1:02:38 no 28 oT05rSnWBNI https://youtube.com/watch?v=oT05rSnWBNI Mon, 27 Apr 2026 20:44:13 +0000 KenDBerryMD Ready to take back your health? Join us tonight 💪🏼 0:25 no 29 3oFJTsTb4GA https://youtube.com/watch?v=3oFJTsTb4GA We see ads for "Heart-Healthy" Oats all the time. But are oats good for you? What would happen if you eat oatmeal every day? Do oats protect you from heart attack? Do oats cause weight gain? Do oats cause inflammation in your body? (see research below) There is so much wrong thinking about the health truth behind oats and oatmeal that I hope this video will help you understand. Don't blindly believe anyone, including me, do your own research and self-experimentation so you can find out the truth! Research: Celiac Disease & Oats: https://pubmed.ncbi.nlm.nih.gov/21294744/ Celiac Disease & Oats: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3524229/ Oats are Inflammatory: https://pubmed.ncbi.nlm.nih.gov/24240659/ Avenin in Oats: https://pubchem.ncbi.nlm.nih.gov/compound/Avenin ----- Join me and let's optimize your health! -------- Join the PHD Community for the next step ▶ https://phdhealth.community LIES MY DOCTOR TOLD ME book: https://amzn.to/2L8ImIp COMMON SENSE LABS book: https://amzn.to/3QKX6Cg 💪Help me fight chronic Disease ▶ https://phdhealth.community Eat REAL SALT: http://bit.ly/RealSalts Electrolyte Drops: https://bit.ly/ElectrolyteDropsKC Eat REAL Meat: https://bit.ly/USmeatDiscount 🍶 All KETO/Low-Carb things we LOVE⏩ https://www.amazon.com/shop/neishalovesit FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD Ken D Berry, MD, is a Family Physician with 20 years of clinical practice. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. For Collaboration/Speaking requests, please email me : support@drberry.com As an Amazon Associate I earn from qualifying purchases. Mon, 27 Apr 2026 12:31:54 +0000 KenDBerryMD 3 Lies About Oatmeal They Tell You 13:20 no 30 YkiUhzzsQ-Q https://youtube.com/watch?v=YkiUhzzsQ-Q Fri, 24 Apr 2026 18:08:01 +0000 KenDBerryMD Every cell in your body needs iodine daily. You should get it from real food first… 0:45 no 31